Move slowly and smoothly. Perform each repetition within a slow and deliberate manner, taking three seconds you need to do the shifting. At the top of the movement, as soon as the muscle is clinched tight, hold it for two seconds. Then take four seconds, resisting gravity, as you finish the movement.

The fourth ingredient inside of the drink i
What is Pligg?

Pligg is an open source content management system that lets you easily create your own user-powered website.

Latest Comments